I maintain that I don't have an addictive personality. Nope. Those vices that hook some people, while I can't claim that I am immune to their addictive properties, I manage to get away without too much of an effort.
Then there is coffee.
I wasn't too scared about getting rid of coffee from my day to day life for a while. It is one of those routine morning comforts that help you get through the first half of your day. This had been somewhat of a necessity due to my tendency to go to bed late, and get up early. I'd gone without coffee on occasion, and it didnt' cause my any pain or strife.
During day 1, I got a slight, weird headache at exactaly 2pm. It lasted 1/2 hour and dissapated. Weird. I thought nothing of it. Day 2, the headache retuned at 2pm but this time lasted through the evening. It's a strange thing, knowing exactaly how to cure your headache, and being acutely aware of what has caused it- but restraining from taking measures to remedy it. I suppose I have to admit it to myself then, I am addicted to caffiene.
Like they do in AA, I'm taking this detox one day at a time. I really think that's the way to accomplish things. If I think about no booze, baked goods or salty things for 3 whole weeks I start to get a little panicky feeling in my tummy. However, if I tell myself that, today I will go without, somehow that seems much more managable. This (new) dicipline could perhaps be translated or channeled into different aspects of my life. Maybe.